Question: How to deal with the Blues in Your Life?

How do you handle the blues?

Six Strategies for Coping with the BluesDont compare yourself to others. Dont try to force yourself out of the blues. Try Weather Practice. If you can, go outdoors. Reach out to another person. Treat those blues to a fun time.Jan 12, 2012

How do you get off the blues?

10 Natural Ways to Beat the BluesGet Moving. A regular dose of exercise may be just what you need to ease the first signs of depression or anxiety. Have More Fish. Try St. Shine Some Light. Be Positive and Mindful.

Why do I feel blue?

Be depressed or sad, as in I was really feeling blue after she told me she was leaving. The use of blue to mean “sad” dates from the late 1300s. See also blue funk, def.

How do you cure January blues?

Keep warm Being cold makes you more depressed. Its also been shown that staying warm can reduce the winter blues by half. Keep warm with hot drinks and hot food. Wear warm clothes and shoes, and aim to keep your home between 18C and 21C (or 64F and 70F degrees).

How do you avoid morning blues?

Here are 11 ways to beat (or avoid) the dreaded Monday Blues:Identify the problem. Prepare for Monday on Friday. Make a list of the things youre excited about. Unplug for the weekend. Get enough sleep and wake up early. Dress for success. Be positive. Make someone else happy.More items •25 Feb 2013

What blues means?

1 : low spirits : melancholy suffering a case of the blues. 2 : a song often of lamentation characterized by usually 12-bar phrases, 3-line stanzas in which the words of the second line usually repeat those of the first, and continual occurrence of blue notes in melody and harmony.

How do I get out of Monday blues?

Here are 11 ways to beat (or avoid) the dreaded Monday Blues:Identify the problem. Prepare for Monday on Friday. Make a list of the things youre excited about. Unplug for the weekend. Get enough sleep and wake up early. Dress for success. Be positive. Make someone else happy.More items •25 Feb 2013

What is blue mood?

Blue calls to mind feelings of calmness or serenity. It is often described as peaceful, tranquil, secure, and orderly. Blue is often seen as a sign of stability and reliability. Blue can also create feelings of sadness or aloofness.

Why is blue the Colour of sadness?

Blue is associated to tears and hence, sadness. A Classical Dictionary of the Vulgar Tongue (1785) states Blue to mean - to look blue; to be confounded, terrified, or disappointed. More importantly, it states that Blue Devils means low spirits. Again establishing that blue is related to being low.

Why is January so miserable?

Lack of sunlight in the fall and winter that can disrupt the bodys internal clock leading to depression and sleepiness. Whatever the cause may be, a decrease of sunlight and cooler temperatures seem to play into what causes SAD.

How can we avoid January blues?

Start by practicing better self-care during holidays, says Ruan. Schedule a massage. Join a support group. Surround yourself with good friends and lots of love.

How do you cure morning blues?

How to Cure the Monday BluesWake Up Earlier. Yes you heard right! Positive Thinking. Write a list of things you like about your job or the school you work in. Set a Weekly Goal. Put Things in Perspective. Make the Most of Your Commute. Prepare on a Friday for the Next Week. Make Yourself a Great Lunch. Dress to Impress.More items •15 May 2017

How can we avoid Monday blues?

Tips for avoiding the Monday BluesFinish your Monday morning tasks on Friday. Encourage a work/life balance. Do what makes you happy. Get enough sleep. Have a Monday evening plan. Start a Monday morning ritual. Avoid meetings. Meet with employees about their work.

How does blues make you feel?

“The blues style represents . . . a saying of things that are very painful, deep and poignant, with a feeling of ease. In the very best blues the pain changes, because of the music, into something light.” At its best, the blues is a oneness of pain and pleasure, defeat and exaltation, sadness and joy.

What is the purpose of the blues?

Blues music thus originated as a non-verbal language, as a necessity to express feelings of pain and grief, and in this way as a tool of (passive) resistance. It became an instrument of cultural affirmation among African- Americans, and more importantly, specifically made for African-Americans (Salaam 1995).

How do I stop hating Mondays?

7 Ways to Stop Hating MondaysMake it Relaxing. Stop treating the weekend as an escape from work and stop treating Monday as a strict working day. Look good. Try to find the time during the weekend for some self-care. Do something exciting. Do some shopping. Enjoy your Sunday. Meet a friend. Give a fresh start to your week.

Why do we hate Mondays?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, thats sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

Why is blue a sad color?

Blue is associated to tears and hence, sadness. A Classical Dictionary of the Vulgar Tongue (1785) states Blue to mean - to look blue; to be confounded, terrified, or disappointed. More importantly, it states that Blue Devils means low spirits. Again establishing that blue is related to being low.

What does blue mean on mood ring?

calm and neutral Blue on a mood ring means that the wearer is calm and neutral. In a state of relaxation your body will be at a normal temperature, given that the room isnt overly hot or cold.

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